TECHNIQUE
Snatch Contact Drill
(2 High Hang Snatch Pull + 1 High Hang Power Snatch)
3 Sets, Empty Bar

Dip Squat/Power Snatch
1 x 4 (Light)

Slow Pull Squat/Power Snatch
1 x 4 (Light)

Squat/Power Snatch
5 x 2
Light to Moderate Weights

METCON
For Time:
27-21-15-9
Double KB OH Reverse Lunges (16/12)
Unbroken KB Swings

OR

Double DB OH Reverse Lunges (15/10)
Unbroken DB Hang Snatch

Time Cap: 14:00
Goal: <9:00

SCALED
Single DB/KB OH Reverse Lunges
KB Swings/DB Snatches can be broken