METCON
10 Rounds
1:30 ON/:30 OFF
15 Air Squats
10 Push-ups
5 G2OH (42.5/30)
Try to complete more than 1 round every interval

EMOM x 20
1: :15-:25 Hollow Hold + 10 Flutter Kicks
2: 12/14/16 V-ups
3: 20/24/28 Alternating Russian Twist (Weighted)
4: Rest