TECHNIQUE
Snatch Contact Drill
(3 Snatch Pull + 1 Snatch)
3 Sets, Empty Bar

Dip Squat/Power Snatch
1 x 4 (Light)

Slow Pull Squat/Power Snatch
1 x 4 (Light)

Squat/Power Snatch
7 x 2
Light to Moderate Weights

METCON
For Time:
24-18-12
Deadlifts (70/52.5)
Wallballs (20/14)

*One movement must be unbroken

Time Cap: 8:00
Goal: <7:00

RX+
Deadlift (85/60)

SCALED
21-15-9
Deadlifts (42.5/30)
Wallballs (14/8)

Both movements can be broken

ACCESSORIES
Hanging L-Sit
2 x -:20-:30