STRENGTH
Front Squat
5 x 3 @ 80%

METCON
E3MOM x 4
200m Run
10/12/14 Box Jump Overs
10/12/14 Burpees

Stick with the same rep scheme throughout

ACCESSORIES
3 Sets
14 V-ups
:15-:20 Hollow Hold
20 Flutter Kicks
– 1:30 Rest b/t Sets
*Minimum rest b/t exercises