TECHNIQUE
Rack Delivery
2 x 5 (Empty Bar)

Tall Squat/Power Clean
3 x 3 (Light/Moderate)

3-Position Clean
(Mid-thigh, Below Knee, Floor)
6 x (1+1+1)
Increase weight every 2 sets, light to moderate weight range

Preferably squat clean, if not possible, do power

METCON
Partner WOD
AMRAP 20
40-30-20-10
Power Cleans (42.5/30)
-20 TTB after every round

RX+
Squat Cleans
Increasing weight every round:
42.5/30
52.5/37.5
60/42.5
70/47.5

SCALED
AMRAP 20
40-30-20-10
Hang Power Clean (30/22.5)
-20 Knees-to-chest/V-ups after every round