STRENGTH
Front Squat w/ :03 Pause At Bottom
3 x 2 @ 75%
2 x 1 @ 80%

METCON
AMRAP 8
16 Alternating DB Snatch
12 Goblet Squats
6 Pull-ups

Rest 2:00

AMRAP 8
12 Alternating DB Snatch
8 Goblet Squats
4 Pull-ups

Goal:
1st Part – 3+ Rounds
2nd Part – 4+ Rounds

RX+
Goblet Squats -> Alternating Pistols
Pull-ups -> C2B

SCALED
DB Snatch -> Hang DB Snatch
Pull-ups -> Ring Rows