STRENGTH
5 Rounds
16 Alternating Lunges (8/8 per leg)
Increasing Weight, Build to Heavy Set

METCON
5 Rounds of 2:00 ON/1:00 OFF
16 Deadlifts (42.5/30)
8 Front Rack Reverse Lunges
4 Thrusters
– Max Burpees Over The Bar

RX+
16 Deadlifts (42.5/30)
10 Front Rack Reverse Lunges
6 Thrusters
– Max Burpees Over The Bar

SCALED
12 Deadlifts (42.5/30)
6 Front Rack Reverse Lunges
2 Thrusters
– Max Burpees Over The Bar