STRENGTH
Every 1:30 x 8
3 Snatch Grip Push Press
Start from light weight and add weight every round, build to heavy

METCON
For Time:
800m Run
100 DU
50 Wall Balls
80 DU
40 Wall Balls
60 DU
30 Wall balls
40 DU
20 Wall Ball

Time Cap: 25:00
Goal: <22:00
RX+: <18:00