STRENGTH
Back Squat
5 x 5 @ 65%

METCON
AMRAP 5
8 Power Cleans (60/42.5)
8 High Box Jumps

Rest 1:00

AMRAP 5
8 S2OH (60/42.5)
8 High Box Jumps

RX+
(70/52.5)

Goal: 4+ Rounds Each

SCALED
AMRAP 5
8 Hang Power Cleans (35/22.5)
8 Box Jumps/Step-ups

Rest 1:00

AMRAP 5
8 S2OH (35/22.5)
8 Box Jumps/Step-ups

ACCESSORIES
AMRAP 9
10 Burpees
10 V-Ups
10 Plank Walkouts
10 Reach Thrus (each side)
10 Seated Leg Lifts
Scaled: Single Leg Lifts 5/5