SKILLS

Beginner
HSPU Progression
– Hold On Wall
– Negatives w/ AbMat

Intermediate
Accumulate 10-20 HSPU

Advanced
4 x 5-8 Unbroken HSPU

METCON
Every 3:30 x 4
10/12/15 Deficit Push-ups
8/10/12 Ring Dips
6/8/9 HSPU

SCALED
Every 3:30 x 4
:20-:40 Ring Support Holds/Leaning Ring Holds
10 Elevated Push-ups
20 Alternating Shoulder Taps

ACCESSORIES
12 Rounds Of
:30 ON/:15 OFF
– Rotating Planks
– V-Sit Slides
– Crossbody Mountain Climbers
– Candlestick to Jump/Sit-up