STRENGTH
Front Squat
6 x 3 @ 65%

METCON
Partner WOD
AMRAP 8 (You-Go-I-Go):
10 Double DB Devil's Press
20 Alternating Pistols
20 Double DB Box Step-ups
40 Double DB/KB Front Squats

Goal: 1.5+

SCALED
10 Single DB Devil's Press
20 Alternating KB Lunges
20 KB Box Step Ups
40 Goblet Squats

ACCESSORIES
EMOM x 10
– Flutter Kicks
– Wall Walks
– Tap Crunches
– Floor Thrusters with Push-Up
– Rolling V-Up