METCON
Every 7:00 x 4 Rounds

Rounds 1 & 3:
25 Bar Facing Burpees
50 DU
28/21 Cal Row or 20/14 Cal Bike

Rounds 2 & 4:
28/21 Cal Row or 20/14 Cal Bike
50 DU
25 Bar Facing Burpees

RX+
35 Bar Facing Burpees
70 DU
30/22 Cal Row or 22/16 Cal Bike

SCALED
25 Burpees
100 SU
24/20 Cal Row or 16/12 Cal Bike