STRENGTH
Week 1/9
Front Squat
6 x 3 @ 75%

METCON
4 Rounds For Time:
10 Front Rack Reverse Lunges (35/25)
15 Box Jumps
60 Double Unders

Time Cap: 12:00

RX+
(42.5/30)

SCALED
Barbell (20/15)
Box Step-ups

ACCESSORIES
12 Rounds Of
:30 ON/:15 OFF
– Rotating Planks
– V-Sit Slides
– Crossbody Mountain Climbers
– Candlestick to Jump/Sit-up