SKILL
7:00 Double Unders Practice

METCON
For Time:
200 Double Unders
21 Power Cleans (35/25)
15 STOH
9 Power Snatch
150 Double Unders
21 Power Cleans
15 STOH
9 Power Snatch
100 Double Unders
21 Power Clеans
15 STOH
9 Power Snatch
50 Double Unders

RX+
(42.5/30)

Time Cap: 27:00

SCALED
Hang Power Clean (20/15)
Hang Power Snatch

ACCESSORIES
Every :30 x 6
– Hollow Rocks
– Arch Rocks

Rest 1:00

AMRAP 6
6 Burpees
12 Reverse Crunches with a Twist (6 each)
9/9 Alternating V-Ups