STRENGTH
Deadlift
3 x 5
3 x 3
Build to heavy 3 rep, starting the first set of 5 at 65% of 1RM

METCON
4 Rounds
2:00 ON/:30 OFF
10 Burpees Over The Bar
10 Deadlifts (70/52.5)
5 TTB

Start from the top each interval
The goal is to get at least to the 2nd round of deadlifts each interval

RX+
(92.5/55)
10 TTB

SCALED
(52.5/35)
8 V-ups