METCON

EMOM 7
6 Deadlifts (42.5/30)
3 Hang Power Cleans
1 S2OH

Rest 1:30

EMOM 7
20/30/40 DU
4/5/6 Box Jumps

Rest 1:30

EMOM 7
7/5 Cal Bike
10/12/14 Air Squats

Rest 1:30

EMOM 7
6/7/8 Wallballs
4/5/6 Burpees

RX+
(60/42.5)

SCALED
(35/25)