STRENGTH
Week 3/9
Front Squat
6 x 2 @ 80%

METCON
EMOM x 24
1: 13/10 Cal Row
2: 8 Burpee Over KB
3: 11/8 Cal Bike
4: 8m OH Walking Lunges (15/10)

RX+
1: 15/12 Cal Row
2: 10 Burpee Over KB
3: 13/10 Cal Bike
4: 8m OH Walking Lunges (22.5/15)

SCALED
1: 12/9 Cal Row
2: 8 Burpees
3: 10/7 Cal Bike
4: 8m OH Walking Lunges