Strength:
Week 3/9
Deadlift
6 x 5 @ 70%

Metcon:
Every 1:30 x 10
1: 2 Rounds Of Single DB DT (One Round Each Arm)
2: 20 AbMat Sit-ups + 10/20/30 DU

1 Round of DB DT:
12 DB Deadlift (22.5/15)
9 DB Hang Power Clean
6 DB S2OH

Scaled:
9 DB Deadlift (15/10)
6 DB Hang Power Clean
3 S2OH

15 AbMat Sit-ups