STRENGTH
Week 4/9
Front Squat
6 x 5 @ 80%

METCON
Partner WOD
For Time:
Complete, in any order,
80 Partner Deadlifts
40 HSPU

Weights on each side of bar:
F/F – 42.5/42.5 (Women's Bar)
M/F – 60/40 (Men's Bar)
M/M – 60/60 (Men's Bar)

Time Cap: 18:00
Goal: 15:00

RX+
Goal: 11:00

SCALED
F/F – 20/20 (Women's Bar)
M/F – 30/20 (Men's Bar)
M/M – 30/30 (Men's Bar)
40 Push-ups