STRENGTH
Week 5/9
Front Squat
6 x 2 @ 80%

METCON
Every 1:30 x 12

1:
150m Run
6/8/10 Front Squats (42.5/30)

2:
15/12 Cal Row
10/12/14 DB Snatches

3:
10/7 Cal Bike
4/6/8 TTB or V-ups

4:
60 DU
8/9/10 Burpees