STRENGTH
Deadlift
Week 5/9
2 x 3 @ 75%
3 @ 80%
2 x 3 @ 82%
3 @ 82-85%

METCON
5 Rounds Of
2:00 ON/1:00 OFF
20 AbMat Sit-ups
8 Burpee Box Jump Over
Max Distance Farmers Carry (24/16)

Goal: 10+ Laps x 8m

SCALED
15 AbMat Sit-ups
8 Burpee Over DB