METCON
Partner WOD
You-Go-I-Go

AMRAP 18
14/10 Cal Bike
14 Dual DB Thrusters (22.5/15)
14/10 Cal Bike
14 Dual DB Hang Squat Cleans (22.5/15)
14/10 Cal Bike
14 TTB

Rest 2:00

AMRAP 18
18/14 Cal Row
14 Dual DB Thrusters (22.5/15)
18/14 Cal Row
14 Dual DB Hang Squat Cleans (22.5/15)
18/14 Cal Row
14 TTB

Goal: 3+ Rounds Each Part

RX+
Goal: 4+ Rounds Each Part

SCALED
12/9 Cal Bike
16/12 Cal Row
DB Hang Power Cleans
V-ups