STRENGTH
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Hang Clean + Clean + Jerk
2 x (2+1+1) @ 75%
1+1+1 @ 80%
1+1+1 @ 82%
1+1+1 @ 85%
1+1+1 @ 90%

METCON
AMRAP 12
3 Power Cleans (60/42.5)
6 Wallballs
3 Pull-ups
6 Wallballs

Goal: 7+ Rounds

RX+
Power Cleans (70/52.5)
3 BMU

SCALED
Power Cleans (42.5/35)
6 Ring Rows