STRENGTH
Week 6/9
Back Squat
6 x 2 @ 80%

METCON
EMOM x 16
1: 15/12 Cal Row
2: 8/10/12 DB Power Cleans (22.5/15)
3: 12/9 Cal Bike
4: 2 Wall Walks or 2m HS Walk

SCALED
Scaled
1: 12/9 Cal Row
2: 8/10/12 DB Hang Power Cleans
3: 10/7 Cal Bike
4: 20 Alternating Shoulder Taps