TECHNIQUE
Snatch Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets, Empty Bar

Hang Snatch + Snatch
2+2 @ 75%
2+1 @ 75%
2+1 @ 80%
1+1 @ 82%
1+1 @ 85%
1+1 @ 90%

METCON
For Time:
50-40-30-20-10
Double Unders
15-12-9-6-3
Burpee Over The Bar
Thruster (35/25)

Time Cap: 16:00
Goal: 12:00

SCALED
Regular Burpees
Thrusters (20/15)