STRENGTH
Week 6/9
Deficit Romanian Deadlift
5 x 5
Elevated on 20kg Plate
Take 5 sets to build to heavy 5

METCON
6 Rounds For Time:
6 HSPU
12 Deadlifts (60/42.5)
200m Run

Time Cap: 15:00
Goal: 12:00

RX+
6 Strict HSPU
Deadlifts (70/52.5)

SCALED
Pike Push-ups
Deadlift (42.5/30)

ACCESSORIES
3 Sets For Quality
7 Diamond Push-ups
7 Shoulder-Width Push-ups
7 Wide Push-ups

Rest as needed b/t sets