STRENGTH
Week 6/9
Deadlift
2 x 3 @ 80%
2 x 3@ 82%

METCON
Every 4:00 x 5
200m Run
8 Single Arm DB Push Press (22.5/15)
8 Single Arm DB Push Press
10 Box Jumps
Max Toes to Bar

Goal: 5-10 TTB Every Round

RX+
Goal: 10-15 TTB Every Round

SCALED
Box Step-ups
Kipping Leg Raises (As High As Possible)
or V-ups