METCON
Partner WOD

E2MOM x 20
Partner 1: Max Cal on Machine
Partner 2:
10 Air Squats
8 Deadlifts (42.5/30)
6 Box Jumps
– Switch every round

RX+
16 Air Squats
10 Deadlifts (60/42.5)
4 High Box Jumps

Excellent – 640/480 Rower, 520/400 Bike
Great – 600/440 Rower, 480/360 Bike
Very Good – 560/400 Rower, 440/320 Bike
Good – 520/360 Rower, 400/280 Bike
Baseline – 480/320 Rower, 360/240 Bikק

SCALED
8 Air Squats
6 Deadlifts (35/25)
4/4 Box Step-ups