STRENGTH
Week 7/9
Back Squat
4 x 4 @ 90%

METCON
For Time:
40/40 Single Arm DB Hang Squat Clean (22.5/15)
Every break = 2/2 Single Arm Devil's Press

Time Cap: 12:00
Goal: 7:00

ACCESSORIES
3 Sets
10/10 Single Arm DB Seated Z Press