TECHNIQUE
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Clean & Jerk
2+2 @ 70%
2+2 @ 75%
1+2 @ 75%
1+2 @ 80%
1+2 @ 82%
1+2 @ 85%

METCON
EMOM x 20
1: 8 DB Facing Burpees
2: 9/6 Cal Bike or 12/9 Row

RX+
1: 10 DB Facing Burpees
2: 12/9 Cal Bike or 15/12 Row

SCALED
1: 6 DB Facing Burpees
2: 7/5 Cal Bike or 10/7 Row