STRENGTH
Week 7/9
Front Squat
6 x 2 @ 80%

METCON
EMOM x 18
1: 3 Wall Walks
2: 5-8 Pull-ups
3: 40/50/60 DU

2 SU + 1 DU = 2 Reps

RX+
1: 2m HS Walk
2: 3 BMU
3: 40/50/60 DU

SCALED
1: 10 Scap Push-ups + 10/10 Shoulder Taps
2: 5-8 Kipping Swings
3: 80/100/120 Single Unders

*if able to do DU, do max DU in the 3rd minute