TECHNIQUE
Snatch Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets, Empty Bar

Snatch + OHS
2+2 @ 70%
2+2 @ 75%
2+1 @ 75%
2+1 @ 80%
2+1 @ 82%
2+1 @ 85%

METCON
AMRAP 10
50 DB Hang Snatch (22.15/15)
30 Box Jumps

Goal: 2+ Rounds

RX+
50 Alternating DB Snatch
30 Box Jump Over

SCALED
25 KB Swings
15/15 Box Step Overs