STRENGTH
Week 7/9
Deadlift
Build to 3RM

METCON
Partner WOD
For Time: (You-Go-I-Go)

30 Cal Row/Bike
30 HSPU
30 Deadlifts
30 TTB
20 Cal Row/Bike
20 HSPU
20 Deadlifts
20 TTB

Time Cap: 20:00
Goal: 15:00

SCALED
Deficit Push-ups/Push-ups
Knees-to-chest