METCON
E2MOM x 15
1 Round Of Strict Cindy
1 Clean & Jerk @ 60%

Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

RX+
2 BMU

SCALED
5 Ring Rows
10 Elevated Push-ups
15 Air Squats
2 Deadlifts @ 65%