STRENGTH
Back Squat
Week 8/9
6 x 2 @ 80%

METCON
Every 3:15 x 5
24 AbMat Sit-ups
9/9 Single DB Box Step-ups (22.5/15)
10 Hang Power Cleans (52.5/35)

Time: 16:15

RX+
(60/42.5)

SCALED
Box Step-ups
(35/25)