TECHNIQUE
Hang Muscle Clean
1 x 5 (Empty Bar)

Tall Squat/Power Clean
1 x 5 (Empty Bar)

Clean & Jerk
3 @ 70%
3 @ 72%
3 @ 75%
3 @ 80%
3 @ 82%

METCON
Partner WOD

AMRAP 15 (You-Go-I-Go)
10 C2B/Pull-ups
20 Power Cleans (42.5/30)
10 C2B/Pull-ups
16 Power Cleans (52.5/35)
10 C2B/Pull-ups
12 Power Cleans (60/42.5)
10 C2B/Pull-ups
8 Power Cleans (70/52.5)
10 C2B/Pull-ups
4 Power Cleans (80/55)

RX+
8 Bar Muscle-ups
(52.5/35)
(60/42.5)
(70/52.5)
(80/55)
(85/60)

SCALED
Jumping Pull-ups
(35/25)