TECHNIQUE
Snatch Contact Drill
(3 Hang Snatch Pull + 1 Hang Power Snatch)
3 Sets, Empty Bar

Snatch
3 @ 70%
3 @ 72%
3 @ 75%
3 @ 80%
3 @ 82%

METCON
EMOM x 20
1: 10 Alternating DB Snatch (22.5/15)
2: 12/9 Cal Assault Bike
3: 6/6m Single DB OH Walking Lunges (22.5/15)
4: Rest

Must finish all rounds under :45

RX+
2: 14/11 Cal Assault Bike
3: 8/8m Single DB OH Walking Lunges (22.5/15)

SCALED
2: 10/7 Cal Assault Bike