STRENGTH
Week 8/9
Front Squat
3 x 2 @ 98%

METCON
20 Rounds For Time:
4/4 DB Hang C&J (22.5/15)
4 V-ups
10 DU/20 SU

Time Cap: 20:00
Goal: 17:00

RX+
4/4 DB Hang C&J (22.5/15)
4 TTB
20 DU

SCALED
3/3 DB Hang C&J
8 Sit-ups
10 SU