METCON
For Time:
50-40-30-20-10
Burpees To Target (You-Go-I-Go)
Partner Deadlift
– 200m Partner Farmer's Carry After Each Round

Time Cap: 45:00

Weights on each side of bar:

Level 3:
F/F – 32.25/32.5 (Women's Bar)
M/F – 50/30 (Men's Bar)
M/M – 50/50 (Men's Bar)

Level 2:
F/F – 22.5/22.5 (Women's Bar)
M/F – 30/20 (Men's Bar)
M/M – 30/30 (Men's Bar)

Level 1:
F/F – 15/15 (Women's Bar)
M/F – 20/12.5 (Men's Bar)
M/M – 20/20 (Men's Bar)