STRENGTH
Week 9/9
Back Squat
2 x 2 @ 100%

Recalculate your new 1RM based on this 2RM

METCON
For Time:
30-25-20-15-10-5
Unbroken Wallballs
12 Burpees After Each Set

RX+
Burpees To Target

Time Cap: 20:00
Goal: 15:00

SCALED
Scaled – Option 1
(14/10) Wallballs

Scaled – Option 2
Wallballs Can Be Broken
10 Burpees After Each Set