TECHNIQUE
Snatch
3 @ 75%
3 @ 78%
3 @ 82%

Then build to heavy single

Your heavy single might be a new PR, might be an old PR, might not be, but the intent is to hit one heavy rep with good technique

METCON
2 Sets For Time:

10-8-6-4-2
DB Snatches
10/10-8/8-6/6-4/4-2/2
Alternating DB OH Reverse Lunges

– Rest 1:30 b/t sets

RX+
10-8-6-4-2
DB Snatches
DB OHS

SCALED
10-8-6-4-2
DB Snatches
10/10-8/8-6/6-4/4-2/2
DB S2OH