STRENGTH
Week 9/9
Front Squat
15:00 To Build To 1RM

METCON
Every 4:00 x 6
1-2: 500/400m Row or 20/14 Cal Bike
3-4: 10 DB Thrusters (22.5/15)

DB Thrusters must be completed under 1:00

RX+
12 DB Thrusters

SCALED
(15/10)