METCON
Partner WOD (You-Go-I-Go)

AMRAP 20
40 Bench Press (52.5/35)
20 Strict Pull-ups

Rest 3:00

AMRAP 20
20 Double DB Hang Snatch (15/10)
20/16 Cal Row
20 Double DB Box Step-ups (15/10)
20/14 Cal Bike

Goal: 4+ Rounds Each AMRAP

RX+
Bench Press (60/42.5)
DB (22.15/15)

SCALED
Bench Press (42.5/30)
Single DB (15/10)