TECHNIQUE
Every 1:15 x 9
1: 8 Power Cleans @ 45%
2: 6 Power Cleans @ 55%
3: 4 Power Cleans @ 65%
4: 2 Power Cleans @ 75%
5: Rest
6-9: Repeat

*Percentages based off 1RM Power Clean

Scaled
6 Hang Power Cleans w/ Light-Moderate Weight For All Rounds

METCON
AMRAP 3:00 x 4 Rounds
10 Clean-Grip Deadlifts @ 75% of 1RM Power Clean
20 V-ups
40 Double Unders
– Rest 1:00 b/t AMRAP

Goal: 2+ Rounds Each AMRAP

SCALED
10 Clean-Grip Deadlifts @ 50% of 1RM Power Clean
20 Tuck-ups
80 Single Unders

BURNER/FINISHER
AMRAP 5
w/ Empty Bar
4 Bent Row
4 Reverse Curls
4 Shoulder Press
4 Reverse Lunges