METCON
Partner WOD (You-Go-I-Go)

AMRAP 8
Max Cal Row
Every minute (including 0:00), 4 Double DB Devil's Press (15/10)
RX+ (22.5/15)
Scaled (Single DB)

Rest 1:00

AMRAP 8
Max Wallballs
Every minute, 8 Burpees
RX+ (Burpee to Target)
Scaled (Down-ups)

Rest 1:00

AMRAP 8
Max Cal Bike
Every minute, 8m Double KB/DB Walking Lunges (15/10)
*4m segments
RX+ (22.5/15 in Front Rack)
Scaled (12/8)

Rest 1:00

AMRAP 8
Max Power Cleans (52.5/35)
Every minute, 6 Pull-ups
RX+ (70/52.5) Squat Cleans, 8 C2B Pull-ups
Scaled (42.5/35), 10 Ring Rows