STRENGTH
Clean-Grip Deadlifts
12 @ 50%
9 @ 70%
6 @ 90%
3 x 3 @ 100%
*Percentages based off 1RM Clean

METCON
Every 3:00 x 5 Rounds
60 DU/120 SU
9 Hang Power Cleans (47.5/32.5)
2-4-6-8-10
Burpee Over The Bar

Goal: <2:00 Every Round

Time: 15:00

RX+
(70/45)

Scaled
(35/25)