SKILL
Pistols Practice
Beginner
– One-legged Squats From Box
– Start with negatives

Intermediate
– Heel-elevated Pistols
– Pistol With Counterweight
Use both if needed, and try to reduce and progressively scale

Advanced
– Accumulate 10-20 pistols on each leg

METCON
Part 1 – Partner WOD
AMRAP 20:00
Max Cals On Machine
Min 1: Partner 1
Min 2: Partner 2

Rest 2:00

Part 2 – :20 ON/:10 OFF x 4
For Each Of The Following Movements:
(2:00 Each Movement)
Side Plank (Right)
Side Plank (Left)
Hollow Hold
Front Plank