SKILL
HSPU Practice
Beginner
HSPU Progression
– Hold On Wall
– Negatives w/ AbMat

Intermediate
Accumulate 10 HSPU (or Deficit On 10kg Plates)

Advanced
2 Sets Of:
2-5 Strict HSPU
5 Deficit HSPU (10-20kg Plates)

METCON
Every 1:30 x 12
1: 90 DU/180 SU
2: 20 Single DB Box Step-ups
3: 10 TTB
4: 1:00 Max Wall Walk

RX+
1: 100 DU
2: 24 Single DB Box Step-ups
3: 15 TTB
4: 1:00 Max Handstand Walk

SCALED
15 V-ups
1:00 Max Shoulder Taps