TECHNIQUE
Power Snatch + OHS
8 x 2
(Light to Moderate Weight)

RX+
8 x 2
Squat Snatch

METCON
Every 3:00 x 6
200m Run
10 Box Jump Overs
4 OHS @ 65-70%

Percentage based off OHS, if you don't know yours, choose a moderately heavy weight

RX+
200m Run
10 Box Jump Overs
6-5-4-3-2-1
Squat Snatch @ 40-50-60-70-80%

SCALED
200m Run
8 Box Jump Overs
6 Front Squats