TECHNIQUE
Tall Clean
2 x 5

High Hang Clean + Clean
4 x (2+1)
3 x (1+1)
For quality: increase weight only after a set with good technique

METCON
AMRAP 6
15 Deadlifts (52.5/35)
12 Box Jump Overs
9 S2OH (52.5/35)

Rest 2:00

AMRAP 6
15 Deadlifts (42.5/30)
12 Box Jump Overs
9 S2OH (42.5/30)

Goal: 3 Rounds Each Part